Services and Methods
All my training and experiences are integrated in my work - art therapy, painting and creative therapy, as well as a systemic, process-oriented, and resonance-centered aproach with NLP and process-oriented psychology.
What they all have in common is that we can connect with the rich treasures of your subconscious. In various ways we find individual new solutions from there, in line with the creative principle and as the creators of our own lives.
Creative methods, working with the body, and even with dreams expand our possibilities. Relaxation exercises, breath therapy, energy exercises can be incorporated, as well as elements of body therapy, sounds, and essential oils, in order to reach new perspectives that can be sensually experienced.
The overall experience, starting situations as well as solutions, are not only understood cognitively, in the mind, but also through the imagery level and the bodily level, creating a holistic experience.
My specialzations are:
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Self-care and personal empowerment
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Support in times of crisis, with emotional blocks and anxiety
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Personal development, self-exploration, and self-actualization
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Awareness and activation of inner resources
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Vision-seeking and finding meaning
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Free creative expression
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Slowing down and media detox
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Stress reduction and burnout prevention
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and women-specific topics:
Working with women-specific topics means not only working from woman to woman, but also revitalizing and nurturing the feminine principle in both women and men in our world. We place particular focus on the developmental tasks specific to women, which we face throughout life within the context of societal and cultural-historical structures and their impacts.
These are some possible topics:
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Our female identity across different life stages and societal frameworks
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Living in tune with the menstrual cycle – benefits and conscious use of each phase
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Menopause
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Feminine primal power
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Body image, body awareness, beauty, and shame
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Self-worth and self-love
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Female aggression, competition, and rivalry
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Topics around achievement and power
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The role of mother – the role of daughter
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Work-family-life balance
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Love, relationships, dating, and family
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Starting a business and women as solo entrepreneurs
