This hour is dedicated to your expression and thus the reconnection to your soul and your balance.
If you want, you can then immerse yourself in a process of reflection by writing.

Be there in a playful atmosphere where you can use simple materials and techniques.
All are welcome - no artistic skills necessary!

Our imagination and inner processes can be an inner guide, especially in times of stress, and connecting with them we experience more of our self-efficacy again.

Our focus is on art as a process and the magic and meaning that can unfold when we allow ourselves to play with drawing, painting, collage or simple sculpture.
A writing component is also included, allowing you to experience your work more deeply.

Please have simple crafting materials ready:

Paper for designing and writing and also what you like to design with or what you just have at home - newspapers, magazines, glue, scissors, oil pastels, coloured pencils or paints.....whatever appeals to you and is fun for you.

 

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